Adjusted Run Equivalent

ARE you feeling that your race was actually harder than theirs? From Saturday 10-milers to multi-day ultras — the Committee has determined that you deserve a quantification of your effort and suffering.

Required declarations

Age

Start temperature

Terrain

Race distance

Finish time

Any distance: 10 mi Saturday, 26.2 marathon, 100+ ultra. Finish time optional (H:MM:SS or 3d 00:00:00 as 72:00:00). Finish temperature under optional declarations.

Optional environmental & lifestyle declarations Elevation · wind · honesty · grit · weight → tacos · and more

Omit these and the Committee assumes suspiciously cooperative conditions. Expand to declare the full story.

Finish temperature Elevation gain

Altitude

Wind speed

Humidity (%) Honesty declaration Grit (1–10) Weight (optional)

Grit 1 ≈ donut. Grit 10 ≈ twins, two broken femurs. Default 5 = ordinary stubbornness. Weight enables taco equivalence (IMAC 6.5).

Headwind

Ancillary suffering (IMAC 6.2)

Children Sleep (hrs) Shoe age (km) Chafing (0–5) Gels dropped Porta-potty (min)

Rain No Body Glide Toe numb

The Committee is deliberating…